Weigh In record (no journal entry) for 24 April 2023
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.94g | Prot: 45.55g | Carbs: 238.31g.
Dinner: 糍粑, 王致和 红豆沙, 蓝莓, 全家 千层糕. more...
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Losing 10.5 kg a Week
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