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Ann Finch
Journal
24 Apr 23
Ann Finch's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
92 kg
Lost so far:
48 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
1000 kcal
Fat: 34.75g | Prot: 40.13g | Carbs: 130.03g.
Breakfast:
Полет Печенье Овсяное Классическое с Изюмом, Вареное Яйцо, Увелка Овсяная Каша без Варки с Клубникой и Сливками.
Lunch:
Сваренное Вкрутую Яйцо, Банан, Кексы с Черникой.
Dinner:
Рис с Овощами, Вилка Ложка Минтай Запечённый с Овощами.
Snacks/Other:
Полет Печенье Овсяное Классическое с Изюмом, Волжаночка Ряженка 2,5%.
more...
2463 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ann Finch's Weight History
View Complete History