eef554's Journal, 24 Apr 23

eef554's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2023

73.5 kg Lost so far: 0.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1295 kcal

Fat: 17.87g | Prot: 72.91g | Carbs: 208.08g. Breakfast: Everyday Magere Melk, Boni Diepvries Bosvruchten, Muesli, Banaan. Lunch: Boni Extra Lichte Room, Boni Gekookte Ham Ontvet, Boni Broccoli Diepvries, Boni Tagliatelle. Dinner: Body & Fit Low Calorie Meal Vanilla. Snacks/Other: Jonagold. more...

2001 kcal

Exercise: Fietsen - 30 minutes, Interval lopen - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eef554's Weight History

View Complete History

eef554's Journal, 24 Apr 23

Submit a Comment

eef554's Weight History