|
it's been 3 weeks away from the scales and an emotional few weeks but I don't want to use that as an excuse because I knew I was eating crap and just couldn't stop between emotions and boredom, they won the day, for a few weeks. but I'm back , I have to try and succeed at this but it's getting through a day at a time and not looking to far ahead. I just want to say Thank you all for the support you give along the way.
|
148.0 kg
Lost so far: 5.5 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 30.34g | Prot: 126.14g | Carbs: 178.70g.
Breakfast: Slim-Fast 3-2-1 Banana. Lunch: USN High Protein Milkshake. Dinner: Eatlean Protein Cheese, Total 0% Greek Yoghurt, Tomato Paste , Onion Powder , Garlic , Ginger (Ground) , Chilli Powder , Coriander Leaf (Dried) , Cumin , Sharwood's Mango Chutney, Tesco Value Chopped Tomatoes, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Other: Coffee with Milk, Fibre One Protein Caramel Bar, Nature Valley Crunchy Oats & Dark Chocolate, Fibre One Protein Caramel Bar, Nature Valley Crunchy Oats & Dark Chocolate. more...
|
Gaining 0.4 kg a Week
|