Weigh In record (no journal entry) for 24 April 2023
|
69.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 31.64g | Prot: 29.29g | Carbs: 194.34g.
Breakfast: Gervais Kräuterquark Leicht, Goldähren Sandwich Toast Vollkorn, Himbeer-Heidelbeer 🫐- Marmelade, K Classic Frischkäsezubereitung Light, Normaler Kaffee, K Classic Schinken nach Gyros-Art. Lunch: Dr. Oetker Paradiescreme Schokolade, Reis-Reis (Natur-Reis/ Langkorn), Paprikasauce 🌶. Snacks/Other: Marabou Mjölk Choklad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|