Weigh In record (no journal entry) for 11 June 2015
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.51g | Prot: 90.32g | Carbs: 186.13g.
Breakfast: Radieschen, Butter, Roggenbrot, Berger Wellness-Schinken, Bergbaron Bergbaron, Kaffee mit Milch. Lunch: Iglo Goldschatz Spinat, Gemüsepfanne. Dinner: Schinken (Regulär, ca. 11% Fett), Schinken (Regulär, ca. 11% Fett), Bergbaron Bergbaron, Mischbrot, Wiesbauer Bergsteiger. Snacks/Other: Wassermelone, Soletti Salzstangen, Ouzo, Kaffee mit Milch, Apfel. more...
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2302 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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