變成最好的自己's Journal, 24 Apr 23

突破新低41.7了❤️
一口氣減了0.6
41.7 kg Lost so far: 12.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
752 kcal Fat: 31.28g | Prot: 49.10g | Carbs: 64.98g.   Lunch: 爭鮮 花壽司, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: Costco 豬梅花火鍋肉片, 魷魚, 全聯 慶尚北道韓式泡菜, 禎祥 金黃燒賣. more...
Losing 3.5 kg a Week



     
 

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