pmsubbotin's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

65.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1414 kcal

Fat: 76.81g | Prot: 83.76g | Carbs: 99.75g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Перловка, Ашан Бифштекс Говяжий. Lunch: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Щи с Курицей. Dinner: Творог 9%. more...

784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 40 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 6.3 kg a Week

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pmsubbotin's Journal, 24 Apr 23

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