Weigh In record (no journal entry) for 11 June 2015
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 27.53g | Prot: 73.63g | Carbs: 201.08g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter. Lunch: Danone DanActive Drinkable Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Country Harvest Protein Bread. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Danone DanActive Drinkable Yogurt, Kellogg's Special K Fruit Crisps. more...
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Losing 1.6 kg a Week
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