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Clrtplayer
Journal
23 Jul 11
Clrtplayer's Journal, 23 Jul 11
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Weigh In record (no journal entry) for 23 July 2011
89.4 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2011:
1932 kcal
Fat: 95.28g | Prot: 96.09g | Carbs: 174.36g.
Breakfast:
Plain or Buttermilk Biscuit Dough (Lower Fat), Cubed Ham.
Lunch:
14" Large Veggie Lover's Pan Pizza.
Dinner:
Waffle Potato Fries (Small), Chicken Nuggets (8 Count).
Snacks/Other:
Apple Dippers, McDouble.
more...
2405 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Clrtplayer's Weight History
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