Weigh In record (no journal entry) for 24 April 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 32.23g | Prot: 33.21g | Carbs: 109.42g.
Breakfast: Шампиньоны Жареные, Гречка Отварная. Lunch: Ржаной Хлеб, Bonduelle Фасоль Белая в Томатном Соусе, Борщ с Говядиной. Snacks/Other: Простоквашино Кефир 3,2%, Печенье. more...
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Losing 5.4 kg a Week
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juliachernyavskaja's Weight History
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