synthesists's Journal, 24 Apr 23

Weigh In record (no journal entry) for 24 April 2023
115 kg Lost so far: 7.5 kg.    Still to go: 49 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
1645 kcal Fat: 65.51g | Prot: 80.44g | Carbs: 176.96g.   Breakfast: DM Eiweiß Shake Vegan Schoko , REWE Bio Hafer-Soja Drink Barista, REWE Bio Hafer-Soja Drink Barista, Kaffee mit Milch. Lunch: Ja! Spagetti. Dinner: Gouda oder Edamer, Gouda, Ei, Reis (Gekocht). Snacks/Other: Katjes Wunderland Rainbow-Edition, Netto Marzipan-Eier. more...
2954 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week

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synthesists's Weight History


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