Weigh In record (no journal entry) for 24 April 2023
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 63.09g | Prot: 56.69g | Carbs: 238.30g.
Breakfast: Плов с Курицей, Моя Семья Сок Мультифрукт. Lunch: Mini Free Луковые Кольца со Вкусом Сметаны , Воронцовские Сухарики Сухарики Салями. Snacks/Other: Protein Rex Flap Jack Шоколадный. more...
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Losing 2.8 kg a Week
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dokokanotaiyo's Weight History
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