Weigh In record (no journal entry) for 23 April 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 45.91g | Prot: 67.96g | Carbs: 218.75g.
Lunch: 7-11 奮起湖雙拼便當, 統一 無加糖高纖豆漿. Dinner: 雞肉飯, 鬍鬚張 筍絲魯, 三商巧福 現燙青菜. more...
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Losing 1.1 kg a Week
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DanielHo3344's Weight History
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