Weigh In record (no journal entry) for 11 June 2015
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.59g | Prot: 61.46g | Carbs: 186.73g.
Breakfast: Vive Soy Bebida de Soja con Chocolate, Arias Queso de Burgos, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: Gelli Sweet Gelatina sin Azucar, Salsa de Soja, Findus Menestra con Gambas, Pescanova Rollitos de Mar, Auchan Spaguetti Integral. Dinner: Hacendado Aperitivo de Encurtidos, Reina Gelatina sin Azucar, Coren Pechuga de Pavo Adobado, Burgo de Arias Queso Fresco 0%, Tostadas de Pan Integral. Snacks/Other: Ciruelas Deshidratadas, Codan Conchas Mini. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Estela15's Weight History
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