Weigh In record (no journal entry) for 24 April 2023
|
65.4 kg
Lost so far: 28.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 20.48g | Prot: 18.76g | Carbs: 67.64g.
Breakfast: Osmanoğlu Kadife Tatlısı, Çörekotu, Salatalık (Soyulmuş), Domatesler, Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Namet Dana Jambon , Sütaş Labne, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Fıçı Biberiye Turşusu, Fıçı Salatalık Turşusu, Pınar Ketçap, Salatalık, Domatesler, Çilek, Muz, Ekmecik Kepekli Ekmek, Erpiliç Piliç Nugget. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahvettim's Weight History
|