Weigh In record (no journal entry) for 23 July 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 57.79g | Prot: 45.85g | Carbs: 234.01g.
Breakfast: Tropical Fruit Medley. Lunch: Butter Croissants. Dinner: French or Vienna Bread (Includes Sourdough), Vanilla Ice Creams, Onion Rings (Breaded and Fried), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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Gaining 3.6 kg a Week
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tjborgman's Weight History
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