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drshellking
Journal
23 Apr 23
drshellking's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
57.7 kg
Lost so far:
23.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1302 kcal
Fat: 44.05g | Prot: 42.02g | Carbs: 193.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Snacks/Other:
Signature Select Four Cheese Lasagna with Meat Sauce.
more...
1648 kcal
Exercise:
Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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drshellking's Weight History
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