Weigh In record (no journal entry) for 23 April 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 96.79g | Prot: 58.55g | Carbs: 115.83g.
Breakfast: Milka Vollmilchschokolade, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Avocado, Butter, Lidl Choco Nussa, Milbona Frische Vollmilch 3,5% Fett, Kaffee. Dinner: Ei, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Kopfsalat, Combino Gnocchi, Rispentomaten, Avocado. Snacks/Other: Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Favorina Mandel-Nougat-Eier, Lidl Protein Bar Brownie-Schoko-Crisp (45G), REWE Bio Sojaghurt Natur, Vemondo Bio Soja, Clasen Bio Hanfsamen, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Alesto Kürbiskerne Naturbelassen. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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