heidienfern's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

93.3 kg Lost so far: 2.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

2092 kcal

Fat: 64.60g | Prot: 114.77g | Carbs: 1090.36g. Breakfast: Vitalis Dieetdrank. Lunch: Come a casa Lasagne Bolognese. Dinner: King's Crown Erwten en Wortelen, Couscous (Gekookt), Lamsbout. Snacks/Other: Jenever, Rochefort 10. more...

2877 kcal

Exercise: Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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heidienfern's Journal, 11 Jun 15

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heidienfern's Weight History