Weigh In record (no journal entry) for 23 April 2023
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.71g | Prot: 80.97g | Carbs: 172.87g.
Lunch: Kalbe Slim & Fit, Kucai, Bika Ambon, Oreo Oreo Original. Dinner: Fiesta Spicy Chick Fiesta, Fiesta Nugget Happy Star , Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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2256 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vinioktavianasarivini's Weight History
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