Weigh In record (no journal entry) for 23 April 2023
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.69g | Prot: 90.95g | Carbs: 91.47g.
Breakfast: VITAM Hefeflocken, Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, REWE Avocado, Sehne Vollkornbrot, Kaffee schwarz. Lunch: Wackelpudding Skyr, Eisbergsalat, Ei, Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milfina Butter, Dovgan Buchweizen (Gekocht), REWE Beste Wahl Ajvar Scharf. Dinner: Radieschen, Harzinger Minis mit Edelschimmel, Buko Der Sahnige, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Kaffee schwarz, Wackelpudding Skyr. more...
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Losing 0.4 kg a Week
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