Weigh In record (no journal entry) for 11 June 2015
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78 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 41.45g | Prot: 150.06g | Carbs: 135.24g.
Breakfast: Quaker Avena Tradicional, Clara de Huevo, Huevo Duro. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Tregar Queso por Salut, Quaker Avena Instantanea, Clara de Huevo, Quaker Avena Instantanea, Huevo Duro. Snacks/Other: Clara de Huevo, Tregar Queso por Salut, Naranjas, Clara de Huevo, Sopa de Verduras Vegetariana (Preparada con Agua), Clara de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nicolasfitness's Weight History
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