pussibaer's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

100.1 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

522 kcal

Fat: 13.00g | Prot: 17.69g | Carbs: 78.36g. Breakfast: TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. more...

3910 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pussibaer's Journal, 11 Jun 15

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pussibaer's Weight History