Weigh In record (no journal entry) for 23 April 2023
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 77.27g | Prot: 102.79g | Carbs: 203.75g.
Breakfast: Valio Rasvaton Maito, Appelsiinit, Mangot, VegeSun Vaalea Soijarouhe, Myllyn Paras Kaurapuuro. Lunch: Jäätelö, Lampaanpaisti, Tuorekurkku (Kuorineen), Porkkanaraaste, Rainbow Parsakaali, Görans Kebablastu, Oolannin Pyttipannu. Dinner: Paprika (Keltainen), Maitokahvi, Lihamakaronilaatikko. Snacks/Other: Grandiosa American Classic Pan Pizza. more...
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Losing 0.5 kg a Week
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PekkaOlavi's Weight History
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