Weigh In record (no journal entry) for 22 April 2023
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60.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.38g | Prot: 19.76g | Carbs: 132.63g.
Breakfast: Papayas , Mushrooms (Drained Solids, Canned) , Noodles Indomie, Coffee, Oranges , Crackers . Lunch: Margherita Pizza. Dinner: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oil Popped White Popcorn , Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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