Weigh In record (no journal entry) for 22 April 2023
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 77.39g | Prot: 91.46g | Carbs: 70.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Primo Mussarela , Jasmine Farelo de Aveia, Canela, Banana Prata, Omelete ou Ovos Mexidos. Dinner: Carne de Vaca Assada, Nestlé Aveia em Flocos Finos, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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Cris#Resiliente's Weight History
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