Weigh In record (no journal entry) for 10 June 2015
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.40g | Prot: 67.64g | Carbs: 159.82g.
Breakfast: Yosoy Bebida de Avena, Pan Integral, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pavo. Lunch: Gelli Sweet Gelatina sin Azucar, Albaricoques, Pan Integral, Hacendado Menestra de Verduras, Coren Pechuga de Pavo Adobado. Dinner: Manzana, Pan Integral, Arias Burgos Natural, Pechuga de Pavo. Snacks/Other: Leche de Soya con Sabor a Chocolate, Codan Conchas Mini. more...
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2677 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Bike Machine (Cycling) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Estela15's Weight History
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