Weigh In record (no journal entry) for 21 April 2023
|
82 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 43.89g | Prot: 57.14g | Carbs: 96.62g.
Breakfast: ERU Balans 15+, De Afbakker Piccolo's Wit. Lunch: Galia Meloen, ERU Balans 15+, GIJS Boerenkaas Belegen, AH Baguette Meergranen. Dinner: Mora Pikanto, AH Snoeptomaatjes, California Roll, Sitostick, Hela Curry Kruiden Ketchup Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandaagishetmoment's Weight History
|