obrotherracing's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

79.7 kg Lost so far: 2.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

2175 kcal

Fat: 137.77g | Prot: 130.09g | Carbs: 149.68g. Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal, Bananas. Lunch: In-N-Out Diet Coca-Cola, In-N-Out Double-Double Plain Protein Style. Dinner: Cleo & Leo Chicken Fritters (Strips), Earthbound Farm Organic Caesar Salad Kit. more...

799 kcal

Exercise: Elliptical - 15 minutes, Circuit Training - 35 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.5 kg a Week

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obrotherracing's Journal, 22 Apr 23

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obrotherracing's Weight History