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mayzie.higgins
Journal
19 Apr 23
mayzie.higgins's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
71.9 kg
Lost so far:
0.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1558 kcal
Fat: 95.51g | Prot: 99.53g | Carbs: 70.28g.
Dinner:
Beef Ribs (Small End, Trimmed to 1/8" Fat) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Bacon, White Rice.
Snacks/Other:
Nestle Parlour Banana Ice Pop.
more...
3016 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours.
more...
Losing 2.4 kg a Week
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mayzie.higgins's Weight History
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