Weigh In record (no journal entry) for 22 April 2023
|
95.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 107.17g | Prot: 128.50g | Carbs: 24.71g.
Lunch: Schweppes Ginger Ale Zero. Dinner: Milbona Speisequark 40% Fett I.Tr., SP Heidelbeeren, Alesto Kalifornische Pistazien Geröstet und Gesalzen, HEJ Nutrition Protein Bar Chocolate & Peanuts, Heinz Tomaten Ketchup ohne Zucker, Thomy Delikatess-Mayonnaise, Bratensoße, Schweinshaxe. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|