Weigh In record (no journal entry) for 22 April 2023
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129.8 kg
Lost so far: 0 kg.
Still to go: 129.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.49g | Prot: 110.70g | Carbs: 151.47g.
Breakfast: Чай с Сахаром, Мёд, Блины. Lunch: Батон, Зельц, Щи с Мясом. Snacks/Other: Жареная или Запеченная Куриная Голень, Слобода Биойогурт с Персиком 2,5%, Творог 9%, Зеленое Яблоко. more...
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Gaining 6.7 kg a Week
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