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pmsubbotin
Journal
22 Apr 23
pmsubbotin's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1693 kcal
Fat: 50.11g | Prot: 89.20g | Carbs: 224.91g.
Breakfast:
KDV Кремка с Морской Солью, Геркулес Овсяные Хлопья, Ашан Бифштекс Говяжий.
Lunch:
Дымка Печенье Сахарное "Полезное" со Злаками, Куриные Грудки, Капуста.
Snacks/Other:
Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Банан.
more...
921 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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