Weigh In record (no journal entry) for 22 April 2023
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 120.55g | Prot: 103.78g | Carbs: 317.44g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Dairy Queen Chocolate Dipped Cone (Small), A&W Restaurant Fries, Granola Bar, Subway 6" Cold Cut Combo. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Candy, Whiskey, Pink Lady Apples, Kinder Chocolate Mini, Canada Dry Diet Ginger Ale (Can). more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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