Weigh In record (no journal entry) for 22 April 2023
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107.1 kg
Lost so far: 17.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 91.28g | Prot: 110.29g | Carbs: 229.37g.
Breakfast: Белый Город Молоко 2,5%, Здравушка Кефир 1%, Currants, Plum, Apple, Raspberries, Савушкин Продукт Молоко 1,5%, Egg, Увелка Мука Пшеничная Высший Сорт, Макфа Манка, Здравушка Творог 1%, Sugar. Lunch: Honey , Слобода Майонез, Токио Сити Луковые Кольца, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra) , Pork (Lean Only Eaten), Chicken Leg, President Camembert, Ciabatta, Джаганнат Цезарь . Dinner: Ballantine's Виски, Bacardi Carta Negra, Bacardi Bacardi Spiced. Snacks/Other: Магнат Манго Красные Ягоды, Магнат Мороженое Шоколадный Трюфель. more...
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Losing 0.3 kg a Week
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midge555's Weight History
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