Weigh In record (no journal entry) for 22 April 2023
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 35.10g | Prot: 25.92g | Carbs: 87.95g.
Breakfast: Smartbar Протеиновый Батончик с Бананом, Smartbar Батончик Глазированный Кокосовый, Яшкино Вафли с Мягкой Карамелью. more...
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Losing 0.4 kg a Week
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