Weigh In record (no journal entry) for 22 April 2023
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63 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 81.88g | Prot: 69.62g | Carbs: 143.74g.
Breakfast: Tesco Mild Cheddar, White Bread . Lunch: Heinz Potato & Leek Soup. Dinner: Butter , White Bread , KFC Mighty Bucket For One. Snacks/Other: Costa Coffee Hot Chocolate - Whole Milk - Small - Take Away. more...
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Losing 2.1 kg a Week
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JellyFish111's Weight History
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