Weigh In record (no journal entry) for 22 April 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 144.07g | Prot: 267.17g | Carbs: 210.42g.
Breakfast: Hy-Top Паста Арахисовая Хрустящая, Dr. Korner Хлебцы Клюквенные. Lunch: Chikalab Chika Layers Toffee & Caramel, Банан. Dinner: Курица Гриль, Каравай Хлеб Ржано-Пшеничный «Силушка». Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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