Weigh In record (no journal entry) for 22 April 2023
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 90.73g | Prot: 103.77g | Carbs: 49.22g.
Breakfast: AH Geitenkaas Belegen 50+, Alpro Soya Lekker Gezond Smeren, Tasty Basics Crackers Kaas-Peper. Lunch: Jumbo Ovengebakken Spek, AH Geitenkaas Belegen 50+, Aldi Ontbijtspek, Gebakken Ei, AH Koolhydraatarm Brood. Dinner: Olijfolie, AH Roerbak Groente Hollands, AH Varkenshaas. Snacks/Other: Starbucks Caramel Macchiato (Tall), Delicata Puur Chocolade 85%, AH Notenmix Naturel Ongezouten. more...
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Losing 0.4 kg a Week
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Sjattepieke's Weight History
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