Weigh In record (no journal entry) for 10 June 2015
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 46.22g | Prot: 40.93g | Carbs: 69.76g.
Breakfast: Bananas, Thai Kitchen Coconut Milk, Fage Total 0% Greek Yogurt. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olive Oil, Bread, King Oscar Brisling Sardines in Olive Oil. Dinner: Peanut Butter, Almonds, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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steady weight
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achelois's Weight History
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