Weigh In record (no journal entry) for 22 April 2023
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.55g | Prot: 83.66g | Carbs: 103.34g.
Breakfast: Салями, Сыр, Хлебец, Гречка Отварная. Lunch: Гречаники. Dinner: Сыр, Тунец в Масле (Консервы), Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Fresh Box Протеиновый Батончик со Вкусом Банана. more...
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Losing 0.7 kg a Week
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