Weigh In record (no journal entry) for 22 April 2023
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 81.02g | Prot: 72.99g | Carbs: 111.82g.
Breakfast: Gekochtes Ei, Milfina Streichfein Ungesalzen, Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milch 1,5%. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Premios Thüringer Mett Hackepeter. Snacks/Other: Elephant Baked Squeezed Pretzels Honey Mustard & Onion, J. D. Gross Trüffel Praline, Corny Free Kirsche-Joghurt, J. D. Gross Trüffel Praline. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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