Weigh In record (no journal entry) for 22 April 2023
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.44g | Prot: 164.27g | Carbs: 128.17g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 6.0 kg a Week
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