maki_cha's Journal, 21 Apr 23


View Diet Calendar, 21 April 2023:
1446 kcal Fat: 22.13g | Prot: 81.69g | Carbs: 206.60g.   Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: ミツカン 味ぽん MILD, 玉ねぎ, 永谷園 松茸の味お吸い物, 胸肉マンナン炊込みご飯. Dinner: くら寿司 茶碗蒸し, にぎり寿司. more...



     
 

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