Weigh In record (no journal entry) for 22 April 2023
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40.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.89g | Prot: 20.65g | Carbs: 66.76g.
Breakfast: Магнит Банан, Сырники Домашние, Кофе с Молоком и Сахаром. Snacks/Other: Колибри Мороженое Рожок. more...
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Losing 3.5 kg a Week
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