Weigh In record (no journal entry) for 10 June 2015
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 74.42g | Prot: 111.42g | Carbs: 9.58g.
Breakfast: Skinless Chicken Breast. Lunch: Organic Brown Eggs (Extra Large), Cheddar Cheese, Black Forest Deli Ham, Spinach, Portabella Mushrooms. Dinner: Cheddar Cheese, Tomatoes, Lettuce, Cheddar Cheese, Hamburger Patty (No Bun). Snacks/Other: Skyy Vodka. more...
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2946 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ChihuahuaTN's Weight History
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