Weigh In record (no journal entry) for 22 April 2023
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 20.08g | Prot: 36.69g | Carbs: 94.10g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta. Elevenses: Ceviz. Tea: Cappy Pulpy Portakal, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lokma Tatlısı. more...
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Gaining 0.4 kg a Week
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yarensekeer's Weight History
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