Weigh In record (no journal entry) for 21 April 2023
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 28.34g | Prot: 270.84g | Carbs: 100.60g.
Lunch: Bulgur (Cooked), ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Olive Oil, ICA Fast Potatis, Kronfågel Kycklinginnerfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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