Weigh In record (no journal entry) for 21 April 2023
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65.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.30g | Prot: 87.54g | Carbs: 146.35g.
Breakfast: GNC Triple Strength Fish Oil, Belabear Ácido Hialuronico, Alpura Leche Deslactosada Light, Think Protein +150 Calorie Bars, Sargento Parmesano, Яйцо, Great Value Tomato Basil Pasta Sauce, Красный Сладкий Перец, Помидоры Черри, Оливковое Масло. Lunch: Alpura Leche Deslactosada Light, Миндаль, Клубника, Голубика, Дыня. Dinner: Heinz Catsup, Сало, Помидоры Черри, Зеленый Листовой Салат, Курица Гриль, Гречка. Snacks/Other: Think Protein +150 Calorie Bars. more...
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Losing 3.5 kg a Week
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LilyAleks's Weight History
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